https://www.karinaghirdan.com/learnmore daily 0.75 2025-03-10 https://www.karinaghirdan.com/learnmore/2020/8/24/chaturanga-dandasana-gjwr3 monthly 0.5 2020-08-24 https://www.karinaghirdan.com/learnmore/2020/8/24/try-yoga-in-3-minutes-y4kdj monthly 0.5 2020-08-24 https://www.karinaghirdan.com/schedule daily 0.75 2025-03-10 https://www.karinaghirdan.com/schedule/2020/2/16/all-level-vinyasa-yoga-3hanw monthly 0.5 2020-02-14 https://www.karinaghirdan.com/schedule/2020/2/14/l2mb10t8cu4pzazavfawwauoiwtcjh-wwh6b monthly 0.5 2020-07-30 https://www.karinaghirdan.com/schedule/2019/2/1/community-yoga-3b6f7-fje76 monthly 0.5 2019-02-12 https://www.karinaghirdan.com/schedule/2019/2/1/community-yoga-nkpg2 monthly 0.5 2019-02-12 https://www.karinaghirdan.com/about daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/1741645384111-UG8I6XSG8U5CZDDV2AH3/IMG_9526.PNG About - Cooper Street Yoga Memphis, TN - 2020 Taught all-level vinyasa yoga classes until COVID-19 https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/c9e503f8-256a-4b8d-ae4b-9c7164ee8c1d/IMG_0394.JPG About - Ultimate Potential Yoga Any town, USA - 2020-2022 Taught challenging yet accessible online all-level vinyasa flow for donations from home via Zoom meetings and posted recordings here! Enjoy and practice at your own risk. https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/1741645384096-HNNBIOEICI9CZ8YQBYA9/image-asset.jpeg About - Earned RYT-200 from a dedicated and unique faculty, alongside a nurturing group of yogis. Karina's Teacher Training, Summer 2015 https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/1741645384100-P8JFO4FC7D7LGPHZL0E6/CALI_YOGA.jpeg About - YogaVibe Los Angeles, CA - 2015-2016 Taught donation-based all-level vinyasa yoga Assisted Amy Santiago (teacher/owner) with hands-on adjustments during Mixed-Level Flow https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/1741645384116-IHSON2CPH53DIHZ3VFC1/IMG_6574.JPG About - Rhodes College Memphis, TN - 2020 Taught all-level vinyasa available to enrolled students at Campus Life Center until COVID-19 https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/1741645384106-KLC8QY4YQPJQH7TEYV3Z/MONTANA_YOGA.jpeg About - Missoula Food Bank and Community Center Missoula, MT - 2019 Created donation-based yoga program Coordinated schedules Built prop library Taught all-level vinyasa classes https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/1741645384092-84NEBMFMV6HYDBN91SWU/image-asset.jpeg About - Karina got early exposure to yoga, practicing basic postures before school age. Karina's mother, Mary Jane, in October, 1973. https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/00027256-cdac-4f84-abd1-8b7336c51681/IMG_4352.jpg About - Western Cider Yoga Missoula, MT - 2023-2025 Currently teaching the 4th Sunday of each month, $15 gets you an hour of yoga starting at 11am before your complimentary cider! Summers we even practice outside and listen to the river and the birds! https://images.squarespace-cdn.com/content/v1/67cf664712458a754c732279/fe0d01c0-d7b2-4835-81c6-a867b78eec30/IMG_8371.jpg About - Greater Missoula YMCA Missoula, MT - 2024-2025 Back in Montana, Karina is enjoying teaching energetic yogis of all ages at the Y on Mondays at 10:45am. https://www.karinaghirdan.com/contact daily 0.75 2025-03-22 https://www.karinaghirdan.com/home daily 1.0 2025-03-11 https://www.karinaghirdan.com/classes daily 0.75 2025-03-11 https://www.karinaghirdan.com/home-1 daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801075545-QXNX5B4RP44YED6DA10B/10.jpg Home